SUGAR - Business of your health and lives

Try searching benefits of sugar on the internet. but, I couldn’t find benefits that can amaze me. However, What I found amazed me. I visited the WHO (World Health Organization) website says

Current WHO recommendation to reduce free sugar intake from all sources to below 10% of daily energy intake for supporting overall health is not well supported by available evidence

Where American Heart Association says

The American Heart Association recommends limiting added sugars to no more than 6% of calories each day. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s no more than 150 calories per day, or about 9 teaspoons. The AHA recommendations focusing on all added sugars without singling out a type such as high fructose corn syrup.

after researching so many health-related and hospital websites, I found Healthcare giants and maybe many countries’ governments are playing with the health & lives of general people. because the internet says “sugar provides a quick, simple source of energy” is only the benefit of sugar. When asked the google, ChatGPT, and other search and ai tools they gave 100s of benefits of quitting sugar completely.

So, the basic understand is that no one who is in healthcare profession and profession of food and beverages will never recommend you to quit sugar, but also advocate to consume less sugar.

now let me list the benefits of quitting sugar completely.

1. Improved Weight Management

Weight loss: Cutting out sugar can help reduce excess calorie intake, leading to weight loss or easier weight management.
Less fat storage: High sugar intake contributes to fat storage, especially around the belly. Without sugar, your body is more likely to burn fat for energy.

2. Enhanced Energy Levels

Stable energy: Without sugar’s blood sugar spikes and crashes, you’ll experience more consistent energy throughout the day, without feeling sluggish after meals.
No more energy crashes: Sugar often leads to a quick energy spike followed by a crash. By cutting it out, you’ll avoid these highs and lows, helping you feel more energized.

3. Better Mental Clarity

Improved focus: Sugar can impair cognitive function and lead to brain fog. By quitting sugar, you may experience improved concentration and better mental clarity.
Mood stabilization: Sugar-induced fluctuations in blood sugar levels can cause mood swings. Without sugar, you may experience more stable and balanced moods.

4. Reduced Risk of Type 2 Diabetes

Improved insulin sensitivity: Excessive sugar leads to insulin resistance, which is a precursor to type 2 diabetes. Cutting out sugar can improve your insulin sensitivity and lower the risk of developing diabetes.
Lower blood sugar levels: Eliminating sugar helps stabilize blood sugar levels, reducing the risk of insulin spikes and long-term health issues.

5. Better Heart Health

Lower blood pressure: High sugar intake, particularly from sugary drinks, is linked to high blood pressure. Quitting sugar can help reduce blood pressure and improve heart health.
Reduced inflammation: Sugar contributes to inflammation in the body, which is a major factor in heart disease. By cutting it out, you may reduce this inflammation.
Improved cholesterol levels: Excess sugar can elevate triglycerides and reduce HDL (good) cholesterol. Quitting sugar can help improve these cholesterol levels.

6. Healthier Skin

Clearer skin: Sugar can cause inflammation in the body, contributing to acne and other skin issues. Quitting sugar often leads to clearer, healthier skin.
Slower aging: Sugar contributes to the process of glycation, which damages collagen and elastin, leading to wrinkles and premature aging. Reducing sugar intake can help keep your skin looking youthful.

7. Reduced Risk of Chronic Diseases

Lower risk of heart disease: Excessive sugar intake is linked to an increased risk of heart disease. Cutting sugar reduces this risk.
Decreased risk of fatty liver disease: High sugar consumption, especially fructose, contributes to non-alcoholic fatty liver disease (NAFLD). Quitting sugar can reduce the risk of liver damage.
Reduced cancer risk: Chronic high sugar intake can lead to obesity, which is a risk factor for certain types of cancer. Reducing sugar may lower the risk of cancer over time.

8. Improved Gut Health

Better digestion: Sugar feeds harmful bacteria and yeast in the gut, leading to digestive issues like bloating and discomfort. Reducing sugar helps promote a healthier gut microbiome.
Fewer cravings: Sugar can lead to unhealthy gut bacteria imbalances, which can fuel further cravings. Reducing sugar helps reset this balance, leading to fewer cravings for sugary foods.

9. Enhanced Immune System

Stronger immune system: High sugar intake can suppress the immune system and increase the risk of infections. By quitting sugar, you allow your immune system to function more effectively.
Fewer colds and illnesses: A reduced sugar intake can help you stay healthier by supporting your body’s ability to fight off infections.

10. Better Oral Health

Reduced risk of cavities: Sugar feeds bacteria in the mouth, which produce acids that can erode enamel and lead to cavities. Cutting out sugar helps prevent tooth decay and other oral health issues.
Healthier gums: Reducing sugar can also lower the risk of gum disease and inflammation in the mouth.

11. Improved Sleep Quality

Better sleep: High sugar intake can disrupt sleep by causing blood sugar spikes, which can interfere with your circadian rhythm. Quitting sugar can help you sleep more soundly.
Reduced night sweats: Sugar consumption has been linked to night sweats and restlessness during sleep, so eliminating it can improve overall sleep quality.

12. Fewer Mood Swings and Less Anxiety

Mood stabilization: As mentioned earlier, sugar can cause mood swings due to blood sugar fluctuations. Without these fluctuations, you’ll likely experience more stable moods.
Reduced anxiety: Some people find that cutting sugar helps reduce anxiety levels, likely due to improved blood sugar control and better mental health.

13. Reduced Risk of Obesity

Lower calorie intake: Sugar is calorie-dense and provides little to no nutritional value. Cutting it out can help you maintain a healthy weight or reduce excess weight.
Prevents fat accumulation: Consuming excess sugar, particularly around the belly area, leads to fat storage. By quitting sugar, the body will be less likely to store excess fat.

14. Healthier Liver

Less fat accumulation in the liver: Sugar, especially fructose, contributes to fatty liver disease. Eliminating sugar allows the liver to function more efficiently without the extra fat burden.

15. Reduced Inflammation

Decreased overall inflammation: Sugar is an inflammatory agent in the body, contributing to various conditions like joint pain, arthritis, and autoimmune disorders. By quitting sugar, you reduce systemic inflammation.this is what I found on search engines and AI tools when asked about quitting sugar.